160130
Weight
Overhead squat 10-5-3-1-1-1-3-5-10 reps
Post loads to comments.
| 0% |  | |  | 0% |
| 1st | 115x1 PR :)  | Connie Fri, May 10, 2019 | | 2nd | 105 | Emilee Fri, May 10, 2019 | | 3rd | 85 | Chloe B Fri, May 10, 2019 | | 1st | 205 | Corey Fri, May 10, 2019 |
| 1st | 115x1 PR :) | Connie Fri, May 10, 2019 | | 2nd | 105 | Emilee Fri, May 10, 2019 | | 3rd | 85 | Chloe B Fri, May 10, 2019 | | 1st | 205 | Corey Fri, May 10, 2019 |
| Kristi | :) Rx | Weighted PVC | | Connie | 115x1 PR :) Rx | | | Chloe B | 85 Rx | | | Emilee | 105 Rx | | | Corey | 205 Rx | |
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CrossFit Baseline
Time 
500 M Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
| 100% | | | | 0% |
Programmed: Fri,May10,2019 Thu,Jan25,2018 Fri,Apr24,2015 Wed,May21,2014 Wed,Apr23,2014 Thu,Feb6,2014 Mon,Dec9,2013| 1st | 4:36 | Emilee Fri, May 10, 2019 | | 2nd | 5:32 | Connie Fri, May 10, 2019 | | 1st | 4:00 | Andrew St Fri, May 10, 2019 | | 2nd | 4:14 | David Ke Fri, May 10, 2019 |
| 1st | 4:36 | Emilee Fri, May 10, 2019 | | 2nd | 4:49 | Tara A Wed, Apr 23, 2014 | | 3rd | 5:32 | Connie Fri, May 10, 2019 | | 1st | 2:10, 2:18, 2:21, 2:09, 2:11 | Stephen Mon, Feb 3, 2020 | | 2nd | 3:43 | Erick Tue, Feb 24, 2015 | | 3rd | 3:46 | Brent Thu, Jan 25, 2018 |
| David Ke | 4:14 Rx | | | Kristi | 6:50 | Push ups from knees, ring rows | | Emilee | 4:36 Rx | 1st | | Connie | 5:32 Rx | 3rd | | Andrew St | 4:00 Rx | 5th |
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