WOD Blog

Fri, May 10 2019

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (665 days ago)
160130CrossFit BaselineOther Results

160130


Weight
Overhead squat 10-5-3-1-1-1-3-5-10 reps

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Programmed: Fri,May10,2019 Fri,Feb26,2016

Kristi:) Rx Weighted PVC
Connie115x1 PR :) Rx
Chloe B85 Rx
Emilee105 Rx
Corey205 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)