WOD Blog

Wed, May 1 2019

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Happy Birthday Danielle N & Natalia
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (458 days ago)

Hope


Reps
Three rounds of:
Burpees
75/55 pound Power snatch
Box jump, 24/20
75/55 pound Thruster
Chest to bar Pull-ups

'Hope' has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of 'rotate,' the athlete/s must move to next station immediately for good score. One point is given for each rep.

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Jacob S225 Rx
David Ke174 Rx
Brent242 Rx


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Fountain Inn, S.C. 29644 (view larger map)