 | WOD Blog |  |
Mon, Apr 8 2019 |
 | Happy Birthday: Lily |
 | Welcome: Jillian H |
Deadlift 1's Weight 90% 1 RM= working max then: 75%x5 85%x3 95%x1+
Programmed: Mon,Apr8,2019 Mon,Jan28,2019 Mon,Nov26,2018 Mon,Jul9,2018 Wed,Feb14,2018 Mon,Dec18,2017 Mon,Jul31,2017 Mon,Jun19,2017 Mon,May8,2017 Wed,Aug5,2015 Wed,Jun24,2015 Mon,May4,2015
Connie | 265x1 Rx | | Andrew St | 365 Rx | | Lori | 200x4 Rx | | Dallas | 345x5 Rx | | Corey | 435×2 Rx | | Emilee | 165x9 Rx | I know, my numbers are off clearly. | Jillian H | 165x9 Rx | |
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3-17-14 Reps 7:00 AMRAP 10 Kettlebell swings 70/55 5 burpees
Andrew St | 7+10 Rx | Vest | Connie | 7+8 Rx | | Lori | 8+3 Rx | | David Ke | 8 + 10 Rx | | Emilee | 8 Rx | | Jillian H | 7+10 | 35lb |
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