Deadlift 1's
Weight
90% 1 RM= working max then:
75%x5
85%x3
95%x1+
| 100% |  | |  | 0% |
Programmed: Mon,Apr8,2019 Mon,Jan28,2019 Mon,Nov26,2018 Mon,Jul9,2018 Wed,Feb14,2018 Mon,Dec18,2017 Mon,Jul31,2017 Mon,Jun19,2017 Mon,May8,2017 Wed,Aug5,2015 Wed,Jun24,2015 Mon,May4,2015| 1st | 265x1  | Connie Mon, Apr 8, 2019 | | 2nd | 200x4 | Lori Mon, Apr 8, 2019 | | 3rd | 165x9 | Jillian H Mon, Apr 8, 2019
Emilee Mon, Apr 8, 2019 | | 1st | 435×2 | Corey Mon, Apr 8, 2019 | | 2nd | 365 | Andrew St Mon, Apr 8, 2019 | | 3rd | 345x5 | Dallas Mon, Apr 8, 2019 |
| 1st | 275x1 | Lanielle Mon, Jul 31, 2017 | | 2nd | 265x1 | Connie Mon, Apr 8, 2019 | | 3rd | 225x5 | Catherine Mon, Dec 18, 2017 | | 1st | 500x5 | Jesse B Mon, Jan 28, 2019 | | 2nd | 455 x 2 | Shay Mon, Nov 26, 2018 | | 3rd | 435×2 | Corey Mon, Apr 8, 2019 |
| Connie | 265x1 Rx | | | Andrew St | 365 Rx | | | Lori | 200x4 Rx | | | Dallas | 345x5 Rx | | | Corey | 435×2 Rx | | | Emilee | 165x9 Rx | I know, my numbers are off clearly. | | Jillian H | 165x9 Rx | |
|
3-17-14
Reps
7:00 AMRAP
10 Kettlebell swings 70/55
5 burpees
| 0% | | | | 0% |
| 1st | 8+3 | Lori Mon, Apr 8, 2019 | | 2nd | 8 | Emilee Mon, Apr 8, 2019 | | 3rd | 7+8 | Connie Mon, Apr 8, 2019 | | 1st | 8 + 10 | David Ke Mon, Apr 8, 2019 | | 2nd | 7+10 | Andrew St Mon, Apr 8, 2019 |
| 1st | 8+3 | Lori Mon, Apr 8, 2019 | | 2nd | 8 | Emilee Mon, Apr 8, 2019
Connie Mon, Mar 17, 2014 | | 3rd | 7+6 | Catherine Mon, Jul 31, 2017 | | 1st | 8 + 10 | David Ke Mon, Apr 8, 2019 | | 2nd | 7+ 11 | Corey Mon, Jul 31, 2017
Stan Mon, Mar 17, 2014 | | 3rd | 7+10 | Andrew St Mon, Apr 8, 2019 |
| Andrew St | 7+10 Rx | Vest | | Connie | 7+8 Rx | | | Lori | 8+3 Rx | | | David Ke | 8 + 10 Rx | | | Emilee | 8 Rx | | | Jillian H | 7+10 | 35lb |
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