WOD Blog

Mon, Apr 8 2019

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Happy Birthday: Lily
Welcome: Jillian H
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (712 days ago)
Deadlift 1's3-17-14

Deadlift 1's


Weight
90% 1 RM= working max then:
75%x5
85%x3
95%x1+

Programmed: Mon,Apr8,2019 Mon,Jan28,2019 Mon,Nov26,2018 Mon,Jul9,2018 Wed,Feb14,2018 Mon,Dec18,2017 Mon,Jul31,2017 Mon,Jun19,2017 Mon,May8,2017 Wed,Aug5,2015 Wed,Jun24,2015 Mon,May4,2015

Connie265x1 Rx
Andrew St365 Rx
Lori200x4 Rx
Dallas345x5 Rx
Corey435×2 Rx
Emilee165x9 Rx I know, my numbers are off clearly.
Jillian H165x9 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)