WOD Blog

Wed, Feb 20 2019

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (500 days ago)

020218


Rounds
7:00 AMRAP
5 pull ups
10 Steps walking lunge
10 Sit ups

Rest 3:00

Repeat the 7:00 AMRAP

0% 0%
TodayAll Time

Jeff C18+40 Rx
David Ke18 + 16 Rx
Brent23+8 Rx 12, 11+8
Andrew St19 Rx
Lori11+22 Rx
Connie14+2 Rx
Libby16+11  Jumping pull-ups (hands)
Joey15+19 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)