WOD Blog
Fri, Feb 1 2019

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers

Most Recent Benchmark: CrossFit Baseline on May 10, 2019 (662 days ago)

040317

020119

040317 No Results Tracked 5:00 EMOM 10 Tuck jumps 10 Plate jumps 5 Slow squats Programmed: Fri,Feb1,2019 Thu,Mar22,2018 Mon,Apr3,2017 020119 Weight EMO3M for 9:00 250 M Row 2 Snatch @ 80% 1 RM 5 slow squats Joey 120 Rx Lauren S 85 Rx Andrew St 135 Rx