WOD Blog

Wed, Jan 30 2019

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (662 days ago)

013019


Rounds
15:00 AMRAP

30 Box Jumps 24/20
20 Push ups
10 Dumbbell Snatch AHAP


Joey4+28 Rx with 50lbs db
Connie3+46 Rx 35#
Brent4+52 in vest Rx #50
Jeff C5 Rx #50
Libby3+36 Rx 40#
Lauren S3+28 Rx 35# first round then 40#
Shay3+16 Rx 70#
Lori3+46 Rx 35#
Andrew St4+47 Rx 50#
Emilee4+15 Rx 35#
Jesse B3+17 Rx 70#
David Ke4 + 15 Rx
Rob B4 Rx 70# dumbbell


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)