WOD Blog
Wed, Jan 30 2019

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers

Most Recent Benchmark: CrossFit Baseline on May 10, 2019 (501 days ago)

013019 Rounds 15:00 AMRAP 30 Box Jumps 24/20 20 Push ups 10 Dumbbell Snatch AHAP 0%   0% 1st 4+15  Emilee Wed, Jan 30, 2019 2nd 3+46  Lori Wed, Jan 30, 2019 Connie Wed, Jan 30, 2019 3rd 3+36  Libby Wed, Jan 30, 2019 1st 5  Jeff C Wed, Jan 30, 2019 2nd 4+52 in vest  Brent Wed, Jan 30, 2019 3rd 4+47  Andrew St Wed, Jan 30, 2019 Joey 4+28 Rx with 50lbs db Connie 3+46 Rx 35# Brent 4+52 in vest Rx #50 Jeff C 5 Rx #50 Libby 3+36 Rx 40# Lauren S 3+28 Rx 35# first round then 40# Shay 3+16 Rx 70# Lori 3+46 Rx 35# Andrew St 4+47 Rx 50# Emilee 4+15 Rx 35# Jesse B 3+17 Rx 70# David Ke 4 + 15 Rx Rob B 4 Rx 70# dumbbell