WOD Blog

Tue, Jan 29 2019

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (767 days ago)
3-27-14100 Double Unders

3-27-14


Weight
15:00 EMOM
1 Low hang power clean
1 High hang power clean
3 Front squats


Libby85/95 Rx 10@85, Last 5@95
Connie75/85 Rx 3-4@75, the rest 85
Kristi45 lb Rx
Emilee95 Rx
Shay155 Rx
Lauren S95 Rx
Jesse B185lb Rx
Andrew St135 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)