WOD Blog

Mon, Jan 28 2019

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (463 days ago)
Deadlift 1's042318TOther Posted Results

Deadlift 1's


Weight
90% 1 RM= working max then:
75%x5
85%x3
95%x1+

100% 0%
TodayAll Time

Lori195x4 Rx
Joey350x6 Rx
David Ke305 x 5 Rx
Rob B345 x 10 Rx
Andrew St325 Rx x 2
Lauren S210x6 Rx
Jesse B500x5 Rx
Emilee160x6 Rx
Shay430x3 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)