WOD Blog

Fri, Jan 18 2019

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (662 days ago)

011819


Rounds
15:00 AMRAP

10 Toes to bar
25 feet Dumbbell OWL right arm
5 Burpees
25 feet Dumbbell OWL left arm

AHAP


David Ke6 Rx 50#
Jeff C7+4 Rx #50
Joey6 Rx w/50lbs Rx
Lanielle6+8 Rx 30lb
Brent7+39 #70 Rx #70
Libby5+5 Rx 35#
Emilee6+36 Rx #35
Lori5+4 Rx 35#


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)