WOD Blog

Tue, Jan 15 2019

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Happy Birthday: David Ke
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (767 days ago)


5 Rounds for time

10 Double Dumbbell Snatch AHAP
10 Pull ups
10 Burpees

Lori16.?  Ring Rows
Joey15:49 with 45lbs dbs Rx
Lanielle12:33 Rx 25lbs
Brent9:09 Rx
Emilee10:28 Rx #20
Lauren S14:21 Rx 20#, ugly pull-ups
Rob B17:40 Rx ouch, hurts on many levels!
Tina A14:58 Rx

604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)