WOD Blog
Tue, Jan 15 2019

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers

Happy Birthday: David Ke

Most Recent Benchmark: CrossFit Baseline on May 10, 2019 (665 days ago)

011519 Time 5 Rounds for time 10 Double Dumbbell Snatch AHAP 10 Pull ups 10 Burpees Lori 16.?  Ring Rows Joey 15:49 with 45lbs dbs Rx Lanielle 12:33 Rx 25lbs Brent 9:09 Rx Emilee 10:28 Rx #20 Lauren S 14:21 Rx 20#, ugly pull-ups Rob B 17:40 Rx ouch, hurts on many levels! Tina A 14:58 Rx