Deadlift 5's
Weight
Take 90% of 1 rep max= working max
65% working max x 5
75% working max x 5
85% working max x 5+
| 100% |  | |  | 0% |
Programmed: Mon,Mar25,2019 Mon,Jan14,2019 Wed,Nov14,2018 Mon,Jun25,2018 Thu,Feb1,2018 Mon,Dec4,2017 Mon,Jul17,2017 Mon,Jun5,2017 Mon,Apr24,2017 Wed,Sep9,2015 Mon,Jul20,2015 Mon,Jun8,2015| 1st | 195x7  | Libby Mon, Jan 14, 2019 | | 2nd | 185 x 5 | Tina A Mon, Jan 14, 2019 | | 3rd | 165x7 | Lori Mon, Jan 14, 2019 | | 1st | 385× 7 | Corey Mon, Jan 14, 2019 | | 2nd | 305 x 10 | Rob B Mon, Jan 14, 2019 |
| 1st | 225x5 | Connie Wed, Nov 14, 2018 | | 2nd | 210x8 | Lanielle Mon, Jun 25, 2018 | | 3rd | 205 x 5 | Catherine Thu, Feb 1, 2018 | | 1st | 405x6 | Jesse B Mon, Jun 25, 2018 | | 2nd | 385× 7 | Corey Mon, Jan 14, 2019 | | 3rd | 375 x 8 | Shay Wed, Nov 14, 2018 |
| Rob B | 305 x 10 Rx | | | Corey | 385× 7 Rx | | | Libby | 195x7 Rx | | | Lori | 165x7 Rx | | | Tina A | 185 x 5 Rx | |
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011419
Weight
10:00 EMO2M
8 Thrusters-16 Sit ups
AHAP
| 0% | | | | 0% |
| 1st | 75# | Lori Mon, Jan 14, 2019
Libby Mon, Jan 14, 2019 | | 1st | 135 | Brent Mon, Jan 14, 2019 | | 2nd | 115 | Rob B Mon, Jan 14, 2019 | | 3rd | 105 | Andrew St Mon, Jan 14, 2019 |
| Rob B | 115 Rx | | | Brent | 135 Rx | | | Libby | 75 Rx | | | Lori | 75# Rx | | | Andrew St | 105 Rx | |
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