WOD Blog

Mon, Jan 14 2019

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (665 days ago)
Deadlift 5's011419

Deadlift 5's


Weight
Take 90% of 1 rep max= working max

65% working max x 5
75% working max x 5
85% working max x 5+

Programmed: Mon,Mar25,2019 Mon,Jan14,2019 Wed,Nov14,2018 Mon,Jun25,2018 Thu,Feb1,2018 Mon,Dec4,2017 Mon,Jul17,2017 Mon,Jun5,2017 Mon,Apr24,2017 Wed,Sep9,2015 Mon,Jul20,2015 Mon,Jun8,2015

Rob B305 x 10 Rx
Corey385× 7 Rx
Libby195x7 Rx
Lori165x7 Rx
Tina A185 x 5 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)