 | WOD Blog |  |
Mon, Jan 14 2019 |
Deadlift 5's Weight Take 90% of 1 rep max= working max 65% working max x 5 75% working max x 5 85% working max x 5+
Programmed: Mon,Mar25,2019 Mon,Jan14,2019 Wed,Nov14,2018 Mon,Jun25,2018 Thu,Feb1,2018 Mon,Dec4,2017 Mon,Jul17,2017 Mon,Jun5,2017 Mon,Apr24,2017 Wed,Sep9,2015 Mon,Jul20,2015 Mon,Jun8,2015
Rob B | 305 x 10 Rx | | Corey | 385× 7 Rx | | Libby | 195x7 Rx | | Lori | 165x7 Rx | | Tina A | 185 x 5 Rx | |
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011419 Weight 10:00 EMO2M 8 Thrusters-16 Sit ups AHAP
Rob B | 115 Rx | | Brent | 135 Rx | | Libby | 75 Rx | | Lori | 75# Rx | | Andrew St | 105 Rx | |
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