WOD Blog

Thu, Jan 10 2019

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Happy Birthday: William B & Jonathan H & Cooper
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (767 days ago)


3 Rounds for time

25 Cal Bike
15 Power cleans 135/95
3 Rope climbs

David Ke17:59 Rx
Joey15:01  had to do scaled rope climbs do to IT band issue
Jeff C15:59 Rx
Emilee20:00  #75, but did rope climbs!
Andrew St14:37 Rx
Lori16:20  85# and jumping rope climbs 🤢
Connie18:50  85#, jumping rope climbs
Lauren S17:54  85# and jumping rope climbs

604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)