Squat 1's
Weight
SQUAT
take 90% from 1 rep max then apply % below to that
75% x 5
85% x 3
95% x 1+
| 0% |  | |  | 0% |
Programmed: Mon,Jan7,2019 Mon,Jul30,2018 Mon,Jun18,2018 Mon,Jul10,2017 Mon,Apr17,2017 Thu,Sep3,2015 Wed,May27,2015 Wed,Apr15,2015 Wed,Feb25,2015 Wed,Feb12,2014| 1st | 215 x 1  | Connie Mon, Jan 7, 2019 | | 2nd | 195x4 | Lanielle Mon, Jan 7, 2019 | | 3rd | 190x3 | Lauren S Mon, Jan 7, 2019 | | 1st | 415× 3 | Corey Mon, Jan 7, 2019 | | 2nd | 235x2 | Jeff C Mon, Jan 7, 2019 |
| 1st | 225 x 1 | Connie Thu, Sep 3, 2015 | | 2nd | 195x4 | Lanielle Mon, Jan 7, 2019 | | 3rd | 195 x 2 | Catherine Mon, Jun 18, 2018 | | 1st | 415× 3 | Corey Mon, Jan 7, 2019 | | 2nd | 350x4 | Stan Wed, Apr 15, 2015 | | 3rd | 340x2 | Dallas Mon, Jul 30, 2018 |
| Lanielle | 195x4 Rx | | | Joey | 300x3 Rx | | | Corey | 415× 3 Rx | | | Lauren S | 190x3 Rx | | | Jeff C | 235x2 Rx | | | Connie | 215 x 1 Rx | | | Chloe B | 145x5 Rx | | | Lori | 160x5 Rx | | | Emilee | 145x5 Rx | | | Libby | 160x5 Rx | | | Tina A | 95 x 8 Rx | |
|
012418
Reps
7:00 AMRAP
10 Deadlifts 205/145
1 HSPU
Add 1 HSPU each round
| 0% | | | | 0% |
| 1st | 6+10 | Connie Mon, Jan 7, 2019 | | 2nd | 6+5 | Emilee Mon, Jan 7, 2019 | | 3rd | 6+2 | Lauren S Mon, Jan 7, 2019 | | 1st | 7+1 | Jeff C Mon, Jan 7, 2019 | | 2nd | 6+8 | Andrew St Mon, Jan 7, 2019 | | 3rd | 6 | Corey Mon, Jan 7, 2019 |
| 1st | 6+10 | Connie Mon, Jan 7, 2019 | | 2nd | 6+5 | Emilee Mon, Jan 7, 2019 | | 3rd | 6+2 | Lauren S Mon, Jan 7, 2019 | | 1st | 7+1 | Jeff C Mon, Jan 7, 2019 | | 2nd | 7 | Brent Tue, May 29, 2018 | | 3rd | 6+12 | Jacob S Tue, May 29, 2018 |
| Joey | 5+14 Rx | | | Corey | 6 | Box hspu | | Lauren S | 6+2 | Box hspu :( dizzy on the wall tonight | | Jeff C | 7+1 Rx | | | Chloe B | 3+10 | 125/115 box hspu | | Connie | 6+10 | Box HSPU | | Lori | 5+4 | Ab mat and 1 blue mat | | Emilee | 6+5 | one blue and one black, 105# | | Libby | 4+3 | Pike-ups on box; back gave | | Andrew St | 6+8 Rx | |
|
|  |  |
