 | WOD Blog |  |
Mon, Jan 7 2019 |
 | Happy Birthday: Ashley B & Ruby |
Squat 1's Weight SQUAT take 90% from 1 rep max then apply % below to that 75% x 5 85% x 3 95% x 1+
Programmed: Mon,Jan7,2019 Mon,Jul30,2018 Mon,Jun18,2018 Mon,Jul10,2017 Mon,Apr17,2017 Thu,Sep3,2015 Wed,May27,2015 Wed,Apr15,2015 Wed,Feb25,2015 Wed,Feb12,2014
Lanielle | 195x4 Rx | | Joey | 300x3 Rx | | Corey | 415× 3 Rx | | Lauren S | 190x3 Rx | | Jeff C | 235x2 Rx | | Connie | 215 x 1 Rx | | Chloe B | 145x5 Rx | | Lori | 160x5 Rx | | Emilee | 145x5 Rx | | Libby | 160x5 Rx | | Tina A | 95 x 8 Rx | |
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012418 Reps 7:00 AMRAP 10 Deadlifts 205/145 1 HSPU Add 1 HSPU each round
Joey | 5+14 Rx | | Corey | 6 | Box hspu | Lauren S | 6+2 | Box hspu :( dizzy on the wall tonight | Jeff C | 7+1 Rx | | Chloe B | 3+10 | 125/115 box hspu | Connie | 6+10 | Box HSPU | Lori | 5+4 | Ab mat and 1 blue mat | Emilee | 6+5 | one blue and one black, 105# | Libby | 4+3 | Pike-ups on box; back gave | Andrew St | 6+8 Rx | |
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