WOD Blog

Fri, Jan 4 2019

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (665 days ago)
11-24-1401-02-14MC

11-24-14


Weight
EMOM 8:00

3 Cleans
1 Jerk

Programmed: Fri,Jan4,2019 Thu,Sep20,2018 Wed,Jan3,2018 Thu,Aug31,2017 Tue,Mar21,2017 Thu,Dec8,2016 Tue,Aug30,2016 Mon,Jul6,2015 Tue,May26,2015 Thu,May14,2015 Mon,Apr13,2015 Thu,Mar26,2015

David Ke165 Rx
Erick185 Rx
Jeff C145 Rx
Steven210 Rx
Tina A85 Rx
Lauren S105 Rx
Lanielle105x3 125x5 Rx
Andrew St175 Rx
Lori105 Rx
Connie95 Rx
Corey225 Rx
Emilee90 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)