 | WOD Blog |  |
Fri, Jan 4 2019 |
11-24-14 Weight EMOM 8:00 3 Cleans 1 Jerk
Programmed: Fri,Jan4,2019 Thu,Sep20,2018 Wed,Jan3,2018 Thu,Aug31,2017 Tue,Mar21,2017 Thu,Dec8,2016 Tue,Aug30,2016 Mon,Jul6,2015 Tue,May26,2015 Thu,May14,2015 Mon,Apr13,2015 Thu,Mar26,2015
David Ke | 165 Rx | | Erick | 185 Rx | | Jeff C | 145 Rx | | Steven | 210 Rx | | Tina A | 85 Rx | | Lauren S | 105 Rx | | Lanielle | 105x3 125x5 Rx | | Andrew St | 175 Rx | | Lori | 105 Rx | | Connie | 95 Rx | | Corey | 225 Rx | | Emilee | 90 Rx | |
|
01-02-14MC Rounds 10:00 AMRAP 6 Box overs 8 K2E 10 Push ups
Programmed: Fri,Jan4,2019 Tue,Jan9,2018 Fri,May13,2016 Tue,Aug4,2015 Wed,Dec10,2014 Mon,Mar3,2014 Thu,Jan2,2014
Erick | 9 +3 | Knee raises | Jeff C | 8+9 Rx | | Steven | 7+7 Rx | | Lauren S | 5+6 | Attempted k2e ... ugh | Lanielle | 6+6 Rx | Slow today | Andrew St | 7 Rx | | Lori | 5+12 Rx | | Connie | 5+8 Rx | | Corey | 8+2 | Knee raise / step ups | Emilee | 7+10 | Not every knee hit elbows |
|
|  |  |