Deadlift 1's Weight 90% 1 RM= working max then: 75%x5 85%x3 95%x1+
Programmed: Mon,Apr8,2019 Mon,Jan28,2019 Mon,Nov26,2018 Mon,Jul9,2018 Wed,Feb14,2018 Mon,Dec18,2017 Mon,Jul31,2017 Mon,Jun19,2017 Mon,May8,2017 Wed,Aug5,2015 Wed,Jun24,2015 Mon,May4,2015
David Ke | 285 × 6 Rx | | Joey | 350 x 4 Rx | | Tina A | 185 x 6 Rx | | Libby | 220x4 Rx | | Andrew St | 305 x 7 Rx | | Jeff C | 330x4 Rx | | Emilee | 150x3 Rx | | Connie | 250x3 Rx | | Shay | 455 x 2 Rx | | Lauren S | 210x2 Rx | | Lori | 195x5 Rx | |
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7-17-14 Time 500 M Row x 3 Rest 1:1 keep the 2nd and 3rd time within 10% of first time
Programmed: Mon,Nov26,2018 Tue,Dec5,2017 Fri,Aug28,2015 Thu,Aug21,2014 Thu,Jul17,2014
David Ke | 1:41, 1:49, 1:51 Rx | | Joey | 1:40, 1:49, 1:54 Rx | | Libby | 2:04, 2:01, 1:59 Rx | | Andrew St | 1:34, 1:41, 1:41 Rx | | Jeff C | 1:41, 1:41, 1:39 Rx | | Emilee | 2:12, 2:08, 2:08 Rx | | Connie | 2:12, 2:03, 1:58 Rx | | Lauren S | 1:54, 2:00, 2:04 Rx | | Lori | 1:59, 2:01, 2:02 Rx | |
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