Deadlift 1's
Weight
90% 1 RM= working max then:
75%x5
85%x3
95%x1+
| 100% |  | |  | 0% |
Programmed: Mon,Apr8,2019 Mon,Jan28,2019 Mon,Nov26,2018 Mon,Jul9,2018 Wed,Feb14,2018 Mon,Dec18,2017 Mon,Jul31,2017 Mon,Jun19,2017 Mon,May8,2017 Wed,Aug5,2015 Wed,Jun24,2015 Mon,May4,2015| 1st | 250x3  | Connie Mon, Nov 26, 2018 | | 2nd | 220x4 | Libby Mon, Nov 26, 2018 | | 3rd | 210x2 | Lauren S Mon, Nov 26, 2018 | | 1st | 455 x 2 | Shay Mon, Nov 26, 2018 | | 2nd | 330x4 | Jeff C Mon, Nov 26, 2018 | | 3rd | 305 x 7 | Andrew St Mon, Nov 26, 2018 |
| 1st | 275x1 | Lanielle Mon, Jul 31, 2017 | | 2nd | 265x1 | Connie Mon, Apr 8, 2019 | | 3rd | 225x5 | Catherine Mon, Dec 18, 2017 | | 1st | 500x5 | Jesse B Mon, Jan 28, 2019 | | 2nd | 455 x 2 | Shay Mon, Nov 26, 2018 | | 3rd | 435×2 | Corey Mon, Apr 8, 2019 |
| David Ke | 285 × 6 Rx | | | Joey | 350 x 4 Rx | | | Tina A | 185 x 6 Rx | | | Libby | 220x4 Rx | | | Andrew St | 305 x 7 Rx | | | Jeff C | 330x4 Rx | | | Emilee | 150x3 Rx | | | Connie | 250x3 Rx | | | Shay | 455 x 2 Rx | | | Lauren S | 210x2 Rx | | | Lori | 195x5 Rx | |
|
7-17-14
Time
500 M Row x 3
Rest 1:1 keep the 2nd and 3rd time within 10% of first time
| 0% | | | | 0% |
Programmed: Mon,Nov26,2018 Tue,Dec5,2017 Fri,Aug28,2015 Thu,Aug21,2014 Thu,Jul17,2014| 1st | 1:54, 2:00, 2:04 | Lauren S Mon, Nov 26, 2018 | | 2nd | 1:59, 2:01, 2:02 | Lori Mon, Nov 26, 2018 | | 3rd | 2:04, 2:01, 1:59 | Libby Mon, Nov 26, 2018 | | 1st | 1:34, 1:41, 1:41 | Andrew St Mon, Nov 26, 2018 | | 2nd | 1:41, 1:41, 1:39 | Jeff C Mon, Nov 26, 2018 | | 3rd | 1:41, 1:49, 1:51 | David Ke Mon, Nov 26, 2018 |
| 1st | 1:49,1:50,1:57 | Catherine Tue, Dec 5, 2017 | | 2nd | 1:54, 2:00, 2:04 | Lauren S Mon, Nov 26, 2018 | | 3rd | 1:57, 1:57, 1:55 | Connie Tue, Dec 5, 2017 | | 1st | 1:30,1:35,1:41 | Erick Tue, Dec 5, 2017 | | 2nd | 1:34, 1:41, 1:41 | Andrew St Mon, Nov 26, 2018 | | 3rd | 1:41, 1:41, 1:39 | Jeff C Mon, Nov 26, 2018
Brent Tue, Dec 5, 2017 |
| David Ke | 1:41, 1:49, 1:51 Rx | | | Joey | 1:40, 1:49, 1:54 Rx | | | Libby | 2:04, 2:01, 1:59 Rx | | | Andrew St | 1:34, 1:41, 1:41 Rx | | | Jeff C | 1:41, 1:41, 1:39 Rx | | | Emilee | 2:12, 2:08, 2:08 Rx | | | Connie | 2:12, 2:03, 1:58 Rx | | | Lauren S | 1:54, 2:00, 2:04 Rx | | | Lori | 1:59, 2:01, 2:02 Rx | |
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