WOD Blog

Mon, Nov 26 2018

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (712 days ago)
Deadlift 1's7-17-14

Deadlift 1's


Weight
90% 1 RM= working max then:
75%x5
85%x3
95%x1+

Programmed: Mon,Apr8,2019 Mon,Jan28,2019 Mon,Nov26,2018 Mon,Jul9,2018 Wed,Feb14,2018 Mon,Dec18,2017 Mon,Jul31,2017 Mon,Jun19,2017 Mon,May8,2017 Wed,Aug5,2015 Wed,Jun24,2015 Mon,May4,2015

David Ke285 × 6 Rx
Joey350 x 4 Rx
Tina A185 x 6 Rx
Libby220x4 Rx
Andrew St305 x 7 Rx
Jeff C330x4 Rx
Emilee150x3 Rx
Connie250x3 Rx
Shay455 x 2 Rx
Lauren S210x2 Rx
Lori195x5 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)