WOD Blog

Wed, Nov 14 2018

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (458 days ago)
Deadlift 5's101617

Deadlift 5's


Weight
Take 90% of 1 rep max= working max

65% working max x 5
75% working max x 5
85% working max x 5+

100% 0%
TodayAll Time

Libby195x9 Rx
Connie225x5 Rx
Tina A185 x 5 Rx
Kristi120 x 6 Rx
Shay375 x 8 Rx
Joey300 X 5 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)