WOD Blog

Wed, Sep 19 2018

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (501 days ago)

020218


Rounds
7:00 AMRAP
5 pull ups
10 Steps walking lunge
10 Sit ups

Rest 3:00

Repeat the 7:00 AMRAP

0% 0%
TodayAll Time

David Ke17 + 15 Rx
Corey10+ 2 Rx
Tina A14 + 3  6 RX rest r/r
Emilee17+10 Rx
Andrew St17+21 Rx
Jeff C17 + 13 Rx
Lori11+5 Rx
Libby12+38  RX first round, hands gaveā€”did jumping PUs 2nd round
Connie12+23 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)