WOD Blog
Wed, Sep 19 2018

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers

Most Recent Benchmark: CrossFit Baseline on May 10, 2019 (767 days ago)

020218 Rounds 7:00 AMRAP 5 pull ups 10 Steps walking lunge 10 Sit ups Rest 3:00 Repeat the 7:00 AMRAP Programmed: Wed,Feb20,2019 Wed,Sep19,2018 Tue,Jul10,2018 Wed,Mar28,2018 Fri,Feb2,2018 David Ke 17 + 15 Rx Corey 10+ 2 Rx Tina A 14 + 3  6 RX rest r/r Emilee 17+10 Rx Andrew St 17+21 Rx Jeff C 17 + 13 Rx Lori 11+5 Rx Libby 12+38  RX first round, hands gave—did jumping PUs 2nd round Connie 12+23 Rx