WOD Blog

Tue, Jul 10 2018

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Happy Birthday: Dana
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (767 days ago)


7:00 AMRAP
5 pull ups
10 Steps walking lunge
10 Sit ups

Rest 3:00

Repeat the 7:00 AMRAP

David Ke17 + 15 Rx
Corie12+10  ring rows
Lanielle17+20 Rx Hand ripped, and butt cherry fml
Tina A12 Rx
Lori11+8  First round RX, Ring Rows for second round.
Jeff C17+27 Rx
Jesse B9+20 Rx
Calla12+45  Ring rows

604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)