WOD Blog

Tue, Jun 19 2018

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (426 days ago)

011818


Rounds
10:00 AMRAP AHAP
10 Dumbbell Snatch alternating arms
25 ft Overhead Walking Lunge Right hand
10 Push ups
25 ft Overhead Walking Lunge Left hand

0% 0%
TodayAll Time

Stacey4+21  20#
Catherine5 + 6  25#
Calla4 + 16  20#
Tina A4 + 10  P/u from knees
Lori5 Rx 25# db
Libby5+10 Rx 25#
Lanielle4+18 Rx #35


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)