WOD Blog
Tue, Jun 19 2018

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers

Most Recent Benchmark: CrossFit Baseline on May 10, 2019 (767 days ago)

011818 Rounds 10:00 AMRAP AHAP 10 Dumbbell Snatch alternating arms 25 ft Overhead Walking Lunge Right hand 10 Push ups 25 ft Overhead Walking Lunge Left hand Programmed: Tue,Jun19,2018 Thu,Jan18,2018 Stacey C 4+21  20# Catherine 5 + 6  25# Calla 4 + 16  20# Tina A 4 + 10  P/u from knees Lori 5 Rx 25# db Libby 5+10 Rx 25# Lanielle 4+18 Rx #35