WOD Blog
Tue, Jun 19 2018

Most Recent Benchmark: CrossFit Baseline on May 10, 2019 (327 days ago)

011818 Rounds 10:00 AMRAP AHAP 10 Dumbbell Snatch alternating arms 25 ft Overhead Walking Lunge Right hand 10 Push ups 25 ft Overhead Walking Lunge Left hand 0%   0% Programmed: Tue,Jun19,2018 Thu,Jan18,2018 Today All Time 1st 5+10  Libby Tue, Jun 19, 2018 2nd 5  Lori Tue, Jun 19, 2018 3rd 4+18  Lanielle Tue, Jun 19, 2018 1st 5+10  Libby Tue, Jun 19, 2018 2nd 5  Lori Tue, Jun 19, 2018 3rd 4 + 25  Tina A Thu, Jan 18, 2018 1st 6  Jacob S Thu, Jan 18, 2018 2nd 5+45  Brent Thu, Jan 18, 2018 3rd 5+30  Andrew St Thu, Jan 18, 2018 Stacey 4+21  20# Catherine 5 + 6  25# Calla 4 + 16  20# Tina A 4 + 10  P/u from knees Lori 5 Rx 25# db Libby 5+10 Rx 25# Lanielle 4+18 Rx #35