WOD Blog

Mon, Jun 18 2018

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (712 days ago)
Squat 1's020518

Squat 1's


take 90% from 1 rep max then apply % below to that

75% x 5
85% x 3
95% x 1+

Catherine195 x 2 Rx
David Ke265 ×5 Rx
Jacob S325x5 Rx
Nick R135 x10 Rx
Libby140x3 Rx
Connie195x3 Rx
Mindie155x9 Rx
Lori145x3 Rx
Tina A95 x 5 Rx
Emmy100x10 Rx
Bryan320 Rx

604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)