WOD Blog
Tue, May 29 2018

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers

Happy Birthday: Anna P

Most Recent Benchmark: CrossFit Baseline on May 10, 2019 (665 days ago)

012418 Reps 7:00 AMRAP 10 Deadlifts 205/145 1 HSPU Add 1 HSPU each round Programmed: Mon,Jan7,2019 Tue,May29,2018 Wed,Jan24,2018 Jacob S 6+12 Rx Lori 3+10  135lb DL and ab mat hspu. Brent 7 Rx