WOD Blog
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Most Recent Benchmark: CrossFit Baseline on May 10, 2019 (662 days ago)

013118

Max hold

013118 Time 100 Dumbbell Snatches 50/35 for time stop and perform 3 burpees every minute. Programmed: Thu,Mar28,2019 Tue,Sep25,2018 Fri,May4,2018 Wed,Jan31,2018 Catherine 6:58 Rx Steven 6:40  40 lbs Libby 9:23 Rx Connie 9:43 Rx Corey 7:52 Rx Cat 5:40 Rx Nick R 6:14 Rx Kristi 7:52  Used 20 lb Tina A 9:50 ish  30lb Lori 9:30 Rx Max hold Time 1 attempt max time hold for each exercise: Hang from bar L-Sit L-Hang Handstand Rx-freestanding, scaled-wall Plank Bottom of the squat Libby 46, 10, 16, 55, 92, 75  HS on wall Connie 51, 33, 15, 61, 92, 66  Wall handstand Kristi 41, 25, 22, 35, 74, 120  No handstand—piked, modified L sits