WOD Blog
Fri, May 4 2018

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Most Recent Benchmark: CrossFit Baseline on May 10, 2019 (501 days ago)

013118

Max hold

013118 Time 100 Dumbbell Snatches 50/35 for time stop and perform 3 burpees every minute. 0%   0% Programmed: Thu,Mar28,2019 Tue,Sep25,2018 Fri,May4,2018 Wed,Jan31,2018 Today All Time 1st 6:58  Catherine Fri, May 4, 2018 2nd 9:23  Libby Fri, May 4, 2018 3rd 9:30  Lori Fri, May 4, 2018 1st 7:52  Corey Fri, May 4, 2018 1st 5:45  Lanielle Tue, Sep 25, 2018 2nd 5:50  Libby Thu, Mar 28, 2019 3rd 6:58  Catherine Fri, May 4, 2018 1st 4:21  Jacob S Thu, Mar 28, 2019 2nd 4:49  Andrew St Thu, Mar 28, 2019 3rd 4:57  Brent Tue, Sep 25, 2018 Catherine 6:58 Rx Steven 6:40  40 lbs Libby 9:23 Rx Connie 9:43 Rx Corey 7:52 Rx Cat 5:40 Rx Nick 6:14 Rx Kristi 7:52  Used 20 lb Tina A 9:50 ish  30lb Lori 9:30 Rx Max hold Time 1 attempt max time hold for each exercise: Hang from bar L-Sit L-Hang Handstand Rx-freestanding, scaled-wall Plank Bottom of the squat 0%   0% 1st 46, 10, 16, 55, 92, 75 Libby Fri, May 4, 2018 2nd 51, 33, 15, 61, 92, 66 Connie Fri, May 4, 2018 Libby 46, 10, 16, 55, 92, 75  HS on wall Connie 51, 33, 15, 61, 92, 66  Wall handstand Kristi 41, 25, 22, 35, 74, 120  No handstand—piked, modified L sits