 | WOD Blog |  |
Fri, May 4 2018 |
013118 Time 100 Dumbbell Snatches 50/35 for time stop and perform 3 burpees every minute.
Catherine | 6:58 Rx | | Steven | 6:40 | 40 lbs | Libby | 9:23 Rx | | Connie | 9:43 Rx | | Corey | 7:52 Rx | | Cat | 5:40 Rx | | Nick R | 6:14 Rx | | Kristi | 7:52 | Used 20 lb | Tina A | 9:50 ish | 30lb | Lori | 9:30 Rx | |
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Max hold Time 1 attempt max time hold for each exercise: Hang from bar L-Sit L-Hang Handstand Rx-freestanding, scaled-wall Plank Bottom of the squat
Libby | 46, 10, 16, 55, 92, 75 | HS on wall | Connie | 51, 33, 15, 61, 92, 66 | Wall handstand | Kristi | 41, 25, 22, 35, 74, 120 | No handstand—piked, modified L sits |
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