WOD Blog

Fri, May 4 2018

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (728 days ago)
013118Max hold


100 Dumbbell Snatches 50/35 for time stop and perform 3 burpees every minute.

Catherine6:58 Rx
Steven K6:40  40 lbs
Libby9:23 Rx
Connie9:43 Rx
Corey7:52 Rx
Cat5:40 Rx
Nick R6:14 Rx
Kristi7:52  Used 20 lb
Tina A9:50 ish  30lb
Lori9:30 Rx

604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)