WOD Blog

Thu, May 3 2018

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (712 days ago)

11-5-14


Weight
20:00 EMOM

Odd- 10 Deadlift 225/115
Even- 10 Toes to bar

Programmed: Mon,Apr15,2019 Thu,May3,2018 Thu,Oct12,2017 Tue,Mar17,2015 Wed,Nov5,2014

Rebekah115 lb  Toe to rig
Lori115 lb.  started w/T2B and quickly changed to T2R.
Catherine115 Rx 8 T2B
Kristi105  Toes to rig
Brent225 Rx
Libby115#  Alternated 5 T2B with 10 L-raises


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)