WOD Blog
Thu, Apr 12 2018

Most Recent Benchmark: CrossFit Baseline on May 10, 2019 (334 days ago)

160508

011217

160508 Weight Deadlift 5-5-3-3-3-1-1-1-1-1 reps 0%   0% Programmed: Thu,Apr12,2018 Thu,Mar16,2017 Mon,May23,2016 Today All Time 1st 245  Lauren S Thu, Apr 12, 2018 2nd 240#  Libby Thu, Apr 12, 2018 1st 435  Corey Thu, Apr 12, 2018 1st 245  Lauren S Thu, Apr 12, 2018 2nd 240#  Libby Thu, Apr 12, 2018 3rd 135,135,155,165,175,180,185,190,195,200  Stacey Thu, Mar 16, 2017 1st 435  Corey Thu, Apr 12, 2018 2nd 205,225,275,275,275,295,315,335,335  Chris S Mon, May 23, 2016 Libby 240# Rx PR!!! Corey 435 Rx Lauren S 245 Rx 011217 Reps Tabata timing for 8:00 alternating Squats HRPU 0%   0% Programmed: Thu,Apr12,2018 Mon,Apr10,2017 Thu,Jan12,2017 Today All Time 1st 183  Libby Thu, Apr 12, 2018 2nd 174  Lauren S Thu, Apr 12, 2018 3rd 147  Rebekah Thu, Apr 12, 2018 1st 171  Corey Thu, Apr 12, 2018 1st 232  Lanielle Mon, Apr 10, 2017 2nd 183  Libby Thu, Apr 12, 2018 Lori Mon, Apr 10, 2017 3rd 174  Lauren S Thu, Apr 12, 2018 1st 255  Brent Thu, Jan 12, 2017 2nd 219  Andrew St Mon, Apr 10, 2017 3rd 173  Corey Mon, Apr 10, 2017 Rebekah 147 Rx Libby 183 Rx Corey 171 Rx Lauren S 174 Rx