WOD Blog
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Most Recent Benchmark: CrossFit Baseline on May 10, 2019 (767 days ago)

160508

011217

160508 Weight Deadlift 5-5-3-3-3-1-1-1-1-1 reps Programmed: Thu,Apr12,2018 Thu,Mar16,2017 Mon,May23,2016 Libby 240# Rx PR!!! Corey 435 Rx Lauren S 245 Rx 011217 Reps Tabata timing for 8:00 alternating Squats HRPU Programmed: Thu,Apr12,2018 Mon,Apr10,2017 Thu,Jan12,2017 Rebekah 147 Rx Libby 183 Rx Corey 171 Rx Lauren S 174 Rx