 | WOD Blog |  |
Wed, Mar 28 2018 |
032818T | Skill jump rope | 020218 |
032818T Time 5 Rounds for time 10 Dumbbell Thrusters 200 M Run
Emmy | 11:13 Rx | | Cat | 8:43 Rx | 15 pound dumbbells | Nick R | 10:02 Rx | 25 lbs | Maddie | 11:11 Rx | 20lbs |
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Skill jump rope No Results Tracked Skill Jump rope
Programmed: Mon,Apr16,2018 Tue,Apr10,2018 Wed,Mar28,2018 Tue,Mar6,2018 Thu,Mar1,2018 Wed,Jan31,2018 Thu,Jan18,2018 Thu,Jan4,2018 Wed,Dec20,2017 Mon,Dec11,2017 Fri,Dec8,2017 Wed,Nov29,2017
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020218 Rounds 7:00 AMRAP 5 pull ups 10 Steps walking lunge 10 Sit ups Rest 3:00 Repeat the 7:00 AMRAP
Programmed: Wed,Feb20,2019 Wed,Sep19,2018 Tue,Jul10,2018 Wed,Mar28,2018 Fri,Feb2,2018
James B | 6+8 Rx | | David Ke | -1 Rx | 8+5; 8+1 | Rebekah | +5 | 6+10, 6+15, purple and green bands | Lori | -1.1 Rx | 5+1, 4+2 | Steven | 17+21 Rx | | Corie | -0+8 | 13+17, green band across bat | Emilee | 15+7 Rx | -10 | Connie | 12+22 Rx | 6+5; 6+17 |
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