032818T
Time
5 Rounds for time
10 Dumbbell Thrusters
200 M Run
| 0% |  | |  | 0% |
| 1st | 11:11  | Maddie Wed, Mar 28, 2018 |
| Emmy | 11:13 Rx | | | Cat | 8:43 Rx | 15 pound dumbbells | | Nick | 10:02 Rx | 25 lbs | | Maddie | 11:11 Rx | 20lbs |
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Skill jump rope
No Results Tracked
Skill
Jump rope
| 0% | | | | 0% |
Programmed: Mon,Apr16,2018 Tue,Apr10,2018 Wed,Mar28,2018 Tue,Mar6,2018 Thu,Mar1,2018 Wed,Jan31,2018 Thu,Jan18,2018 Thu,Jan4,2018 Wed,Dec20,2017 Mon,Dec11,2017 Fri,Dec8,2017 Wed,Nov29,2017
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020218
Rounds
7:00 AMRAP
5 pull ups
10 Steps walking lunge
10 Sit ups
Rest 3:00
Repeat the 7:00 AMRAP
| 0% | | | | 0% |
Programmed: Wed,Feb20,2019 Wed,Sep19,2018 Tue,Jul10,2018 Wed,Mar28,2018 Fri,Feb2,2018| 1st | 15+7 | Emilee Wed, Mar 28, 2018 | | 2nd | 12+22 | Connie Wed, Mar 28, 2018 | | 3rd | -1.1 | Lori Wed, Mar 28, 2018 | | 1st | 6+8 | James B Wed, Mar 28, 2018 | | 2nd | -1 | David Ke Wed, Mar 28, 2018 |
| 1st | 19+24 | Lanielle Fri, Feb 2, 2018 | | 2nd | 17+10 | Emilee Wed, Sep 19, 2018 | | 3rd | 14+2 | Connie Wed, Feb 20, 2019 | | 1st | 23+8 | Brent Wed, Feb 20, 2019 | | 2nd | 19+15 | Andrew St Fri, Feb 2, 2018 | | 3rd | 18+40 | Jeff C Wed, Feb 20, 2019 |
| James B | 6+8 Rx | | | David Ke | -1 Rx | 8+5; 8+1 | | Rebekah | +5 | 6+10, 6+15, purple and green bands | | Lori | -1.1 Rx | 5+1, 4+2 | | Steven | 17+21 Rx | | | Corie | -0+8 | 13+17, green band across bat | | Emilee | 15+7 Rx | -10 | | Connie | 12+22 Rx | 6+5; 6+17 |
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