WOD Blog

Wed, Mar 28 2018

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (767 days ago)
032818TSkill jump rope020218

032818T


Time
5 Rounds for time

10 Dumbbell Thrusters
200 M Run


Emmy11:13 Rx
Cat8:43 Rx 15 pound dumbbells
Nick R10:02 Rx 25 lbs
Maddie11:11 Rx 20lbs


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)