WOD Blog

Wed, Jan 31 2018

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Happy Birthday: Emma
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (728 days ago)
013118Skill jump ropeHang squat clean 3T013118T


100 Dumbbell Snatches 50/35 for time stop and perform 3 burpees every minute.

Corie6:53  20#
Jacob S5:45 Rx
David Ke7:36 Rx
Lanielle5:59 Rx
Andrew St5:19 Rx
Connie9:59 Rx
Lori7:51 Rx
Tina A7:24  25lb
Libby6:51 Rx

604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)