 | WOD Blog |  |
Wed, Jan 31 2018 |
 | Happy Birthday: Emma |
013118 | Skill jump rope | Hang squat clean 3T | 013118T |
013118 Time 100 Dumbbell Snatches 50/35 for time stop and perform 3 burpees every minute.
Corie | 6:53 | 20# | Jacob S | 5:45 Rx | | David Ke | 7:36 Rx | | Lanielle | 5:59 Rx | | Andrew St | 5:19 Rx | | Connie | 9:59 Rx | | Lori | 7:51 Rx | | Tina A | 7:24 | 25lb | Libby | 6:51 Rx | |
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Skill jump rope No Results Tracked Skill Jump rope
Programmed: Mon,Apr16,2018 Tue,Apr10,2018 Wed,Mar28,2018 Tue,Mar6,2018 Thu,Mar1,2018 Wed,Jan31,2018 Thu,Jan18,2018 Thu,Jan4,2018 Wed,Dec20,2017 Mon,Dec11,2017 Fri,Dec8,2017 Wed,Nov29,2017
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Hang squat clean 3T Weight Find your 3 rep max hang squat clean
Nick R | 105 Rx | | Cat | 75 Rx | | Emmy | 65 Rx | | Maddie | 85 Rx | |
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013118T Time 5 Rounds for time 10 Wall balls 10 HRPU 5 Pull ups
Nick R | 4:57 Rx | | Cat | 5:52 Rx | | Emmy | 5:59 | Black band pull-ups | Maddie | 5:30 | ring rows 10 |
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