013118
Time
100 Dumbbell Snatches 50/35 for time stop and perform 3 burpees every minute.
| 0% |  | |  | 0% |
| 1st | 5:59  | Lanielle Wed, Jan 31, 2018 | | 2nd | 6:51 | Libby Wed, Jan 31, 2018 | | 3rd | 7:51 | Lori Wed, Jan 31, 2018 | | 1st | 5:19 | Andrew St Wed, Jan 31, 2018 | | 2nd | 5:45 | Jacob S Wed, Jan 31, 2018 | | 3rd | 7:36 | David Ke Wed, Jan 31, 2018 |
| 1st | 5:45 | Lanielle Tue, Sep 25, 2018 | | 2nd | 5:50 | Libby Thu, Mar 28, 2019 | | 3rd | 6:58 | Catherine Fri, May 4, 2018 | | 1st | 4:21 | Jacob S Thu, Mar 28, 2019 | | 2nd | 4:49 | Andrew St Thu, Mar 28, 2019 | | 3rd | 4:57 | Brent Tue, Sep 25, 2018 |
| Corie | 6:53 | 20# | | Jacob S | 5:45 Rx | | | David Ke | 7:36 Rx | | | Lanielle | 5:59 Rx | | | Andrew St | 5:19 Rx | | | Connie | 9:59 Rx | | | Lori | 7:51 Rx | | | Tina A | 7:24 | 25lb | | Libby | 6:51 Rx | |
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Skill jump rope
No Results Tracked
Skill
Jump rope
| 0% | | | | 0% |
Programmed: Mon,Apr16,2018 Tue,Apr10,2018 Wed,Mar28,2018 Tue,Mar6,2018 Thu,Mar1,2018 Wed,Jan31,2018 Thu,Jan18,2018 Thu,Jan4,2018 Wed,Dec20,2017 Mon,Dec11,2017 Fri,Dec8,2017 Wed,Nov29,2017
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Hang squat clean 3T
Weight
Find your 3 rep max hang squat clean
| 0% | | | | 0% |
| 1st | 85 | Maddie Wed, Jan 31, 2018 |
| Nick | 105 Rx | | | Cat | 75 Rx | | | Emmy | 65 Rx | | | Maddie | 85 Rx | |
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013118T
Time
5 Rounds for time
10 Wall balls
10 HRPU
5 Pull ups
| 0% | | | | 0% |
| 1st | 5:30 | Maddie Wed, Jan 31, 2018 |
| Nick | 4:57 Rx | | | Cat | 5:52 Rx | | | Emmy | 5:59 | Black band pull-ups | | Maddie | 5:30 | ring rows 10 |
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