WOD Blog
Wed, Jan 24 2018

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers

Welcome: Art

Most Recent Benchmark: CrossFit Baseline on May 10, 2019 (665 days ago)

012418

TGU

012418 Reps 7:00 AMRAP 10 Deadlifts 205/145 1 HSPU Add 1 HSPU each round Programmed: Mon,Jan7,2019 Tue,May29,2018 Wed,Jan24,2018 Corie 5+1  110#, box HSPU David Ke 5 Rx Ab mat Art 5+8  box hspu Lori 5+13  115# dl and 2 ab mats Catherine 5+15  2 ab mats Corey 5+5  Box hspu Meg 7+12 Rx Emilee 5  2 blue ab mats Connie 5+12  130#, box HSPU Libby 5+11  HSPU on box Andrew St 6 Rx Brent 6+8 Rx Rebekah 5+2  125 lb, box HSPU TGU No Results Tracked Skill- TGU Programmed: Wed,Apr17,2019 Fri,Aug3,2018 Wed,Jan24,2018 Fri,Aug21,2015 Mon,Feb23,2015 Wed,Oct23,2013