WOD Blog

Wed, Jan 24 2018

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Happy Birthday: Serena
Welcome: Art
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (767 days ago)


7:00 AMRAP

10 Deadlifts 205/145

Add 1 HSPU each round

Corie5+1  110#, box HSPU
David Ke5 Rx Ab mat
Art5+8  box hspu
Lori5+13  115# dl and 2 ab mats
Catherine5+15  2 ab mats
Corey5+5  Box hspu
Meg7+12 Rx
Emilee 2 blue ab mats
Connie5+12  130#, box HSPU
Libby5+11  HSPU on box
Andrew St6 Rx
Brent6+8 Rx
Rebekah5+2  125 lb, box HSPU

604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)