01-02-14MC
Rounds
10:00 AMRAP
6 Box overs
8 K2E
10 Push ups
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Programmed: Fri,Jan4,2019 Tue,Jan9,2018 Fri,May13,2016 Tue,Aug4,2015 Wed,Dec10,2014 Mon,Mar3,2014 Thu,Jan2,2014| 1st | 6+6  | Emilee Tue, Jan 9, 2018 | | 2nd | 4+8 | Catherine Tue, Jan 9, 2018 | | 3rd | 9+1 | Lori Tue, Jan 9, 2018 | | 1st | 10+5 | Brent Tue, Jan 9, 2018 | | 2nd | 7+9 | David Ke Tue, Jan 9, 2018 | | 3rd | 7+1 | Andrew St Tue, Jan 9, 2018 |
| 1st | 11+12 | Tara A Mon, Mar 3, 2014 | | 2nd | 9 +3 | Stacey Wed, Dec 10, 2014 | | 3rd | 8 + 13 | Connie Wed, Dec 10, 2014 | | 1st | 10 +8 | Will Fri, May 13, 2016 | | 2nd | 10 +6 | Erick Tue, Aug 4, 2015 | | 3rd | 10+5 | Brent Tue, Jan 9, 2018 |
| Emilee | 6+6 Rx | | | Corie | 6+20 | Knees raises above parallel | | Brent | 10+5 Rx | | | Lori | 9+1 | Knee Raises | | Rebekah | 8+19 | Knee raises, knee push ups | | Andrew St | 7+1 Rx | | | David Ke | 7+9 Rx | | | Steven | 8+6 Rx | | | Corey | 7+4 | Knees to armpit | | Jay | 6+8 Rx | | | Connie | 6+17 | K2 different every time ;) | | Mindie | 6 + 16 | Step up, knee raises | | Catherine | 4+8 Rx | | | Tina A | 8 | knee raises |
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Strict Press 5 RM
Weight
Find your 5 RM strict press
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| 1st | 80 | Mindie Tue, Jan 9, 2018 | | 2nd | 75 | Rebekah Tue, Jan 9, 2018
Lori Tue, Jan 9, 2018 | | 3rd | 70# | Connie Tue, Jan 9, 2018 | | 1st | 155 | Corey Tue, Jan 9, 2018
Brent Tue, Jan 9, 2018 | | 2nd | 125 lb | David Ke Tue, Jan 9, 2018 | | 3rd | 115 | Andrew St Tue, Jan 9, 2018 |
| 1st | 80 | Mindie Tue, Jan 9, 2018 | | 2nd | 75 | Rebekah Tue, Jan 9, 2018
Lori Tue, Jan 9, 2018
Connie Mon, Jul 6, 2015 | | 3rd | 65 | Emilee Tue, Jan 9, 2018 | | 1st | 155 | Corey Tue, Jan 9, 2018
Brent Tue, Jan 9, 2018
Erick Mon, Jul 6, 2015
Stan Wed, Oct 22, 2014 | | 2nd | 125 lb | David Ke Tue, Jan 9, 2018 | | 3rd | 115 | Andrew St Tue, Jan 9, 2018 |
| Brent | 155 Rx | | | Lori | 75 Rx | | | Rebekah | 75 Rx | | | Emilee | 65 Rx | 75x2 | | Andrew St | 115 Rx | | | David Ke | 125 lb Rx | | | Steven | 145x5 Rx | 155x4 | | Connie | 70# Rx | | | Corey | 155 Rx | | | Mindie | 80 Rx | 85 x 4.5 😆 |
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