WOD Blog

Thu, Jan 4 2018

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Welcome: Tina A
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (767 days ago)
092817Skill jump rope


10 Wall balls 20/14
20 Knees to elbows

decrease K2E by 2 reps each round until you do 10 wall balls and 2 K2E

David Ke17:10  Knees 2 elbow thru 14, knee raises 12-2
Jacob S19:47 Rx
Lori12:30  Knee raises a little higher than parallel. Not to elbow.
Andrew St16:10 Rx
Steven K15:30 Rx
Corey12:13  30# med ball rnds 10-4/ knee2armpit
Brent11:47 Rx 3 rounds with 30# ball
James B15:04  14 lbs WB
Libby13:16  Knees higher than parallel, but not to elbow
Tina A14:59  All

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Fountain Inn, S.C. 29644 (view larger map)