WOD Blog

Wed, Dec 20 2017

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (767 days ago)
12 Days of ChristmasSkill jump rope

12 Days of Christmas


Time
Performed like the song:
1- Push up
2- Sit ups
3- Box jumps
4- Pull ups
5- Squats
6- Kb swings
7- Mt Climbers (each leg)
8- Lunges (total)
9- Jumping jacks
10-Slam balls AHAP
11- Deadlifts
12- Burpees

For time


Stacey C16:33  Red/blackbanded pull ups, 135#DL
Corie19:15  Jumping pullups, 35#KB, 25#SB, 105#DL
Meg12:19 Rx 145#, 20 slam (Only one left :-))
Lori20:48  Black band pull ups, 35# kb, 20# sb, 135# DL then switched to 105# for last round.
Jay20:57 Rx 55# kb 35# sb 185#dl
Steven K14:30 Rx 55 KB 35 SB 185 DL
Lanielle17:00 Rx 55kb 25sb 135dl
Andrew St15:36 Rx 70# KB, 35# slam, 185# DL
Libby17:26  Ring pulls, 35# KB, 25# SB, 125# DL
Catherine19:23 Rx 35kb,15sb,135dl
Emilee15:00 Rx 35 kb, 20 sb, 105 dl
Brent11:59 Rx 70kb 50sb 200dl
Connie20:22 Rx 25# slam ball, 135# DL
Rebekah25:47  Knee-ups, step-ups, ring rows, 25 lb kb, 10 lb ball, 85 lb bar
Jacob S14:36 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)