WOD Blog

Mon, Dec 18 2017

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Libby
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (463 days ago)
Deadlift 1's5-13-15

Deadlift 1's


Weight
90% 1 RM= working max then:
75%x5
85%x3
95%x1+

100% 0%
TodayAll Time

Jacob S365x7 Rx
Catherine225x5 Rx
David Ke275 x 6 Rx
Jay295 x 6 RX Rx
Steven380 x 2 Rx
Lori175 x 4 Rx
Brent365x3 Rx
Mindie225x3 Rx
Emilee175 x 5 Rx
Corey405×4 Rx
Kristi140 x 5 Rx
Libby175x7 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)