WOD Blog

Fri, Dec 8 2017

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (767 days ago)
120817Skill jump rope

120817


Rounds
10:00 AMRAP

5 HSPU
20 Steps walking lunge
10 Push ups
30 Squats


Dave4+4 Rx
Lori3+13  Toes on 24” box, knee push ups!
Meg5+7 Rx
Corie3+51  HSPU on box
David Ke4 + 53 Rx
Lanielle4+57 Rx
Libby3+61  Pike push-ups
Chad Beam HSPU done from box


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)