WOD Blog

Thu, Aug 31 2017

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Happy Birthday Lanielle
Gymversary Will-2
Welcome Rebekah
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (463 days ago)
11-24-14Tabata Gymnastics

11-24-14


Weight
EMOM 8:00

3 Cleans
1 Jerk

0% 0%
TodayAll Time

Chris S190 Rx Need to work on jerk, I push pressed
Corey205 Rx
Steven205 Rx
Mindie85# Rx Jerk needs work
Lori65# Rx Need to work on both movements


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