WOD Blog

Mon, Jul 31 2017

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Happy Birthday: Methus & Ashley I
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (712 days ago)
Deadlift 1's3-17-14

Deadlift 1's


Weight
90% 1 RM= working max then:
75%x5
85%x3
95%x1+

Programmed: Mon,Apr8,2019 Mon,Jan28,2019 Mon,Nov26,2018 Mon,Jul9,2018 Wed,Feb14,2018 Mon,Dec18,2017 Mon,Jul31,2017 Mon,Jun19,2017 Mon,May8,2017 Wed,Aug5,2015 Wed,Jun24,2015 Mon,May4,2015

Stacey C180x1 Rx
Corie135x5 Rx
Mindie200 x 3 Rx
Catherine200x6 Rx
Meg215x6 Rx
Chris S315x3 missed 375 Rx
Corey385×3 Rx
Steven K375x3 Rx
Lanielle275x1 Rx 205x5 235x3 265×1 275x1
Connie230 x 4 Rx 190 x 5, 210 x 3
Emilee175x2 Rx
Brent345x3 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)