 | WOD Blog |  |
Mon, Jul 31 2017 |
 | Happy Birthday: Methus & Ashley I |
Deadlift 1's Weight 90% 1 RM= working max then: 75%x5 85%x3 95%x1+
Programmed: Mon,Apr8,2019 Mon,Jan28,2019 Mon,Nov26,2018 Mon,Jul9,2018 Wed,Feb14,2018 Mon,Dec18,2017 Mon,Jul31,2017 Mon,Jun19,2017 Mon,May8,2017 Wed,Aug5,2015 Wed,Jun24,2015 Mon,May4,2015
Stacey C | 180x1 Rx | | Corie | 135x5 Rx | | Mindie | 200 x 3 Rx | | Catherine | 200x6 Rx | | Meg | 215x6 Rx | | Chris S | 315x3 missed 375 Rx | | Corey | 385×3 Rx | | Steven K | 375x3 Rx | | Lanielle | 275x1 Rx | 205x5 235x3 265×1 275x1 | Connie | 230 x 4 Rx | 190 x 5, 210 x 3 | Emilee | 175x2 Rx | | Brent | 345x3 Rx | |
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3-17-14 Reps 7:00 AMRAP 10 Kettlebell swings 70/55 5 burpees
Corie | 6+11 Rx | | Stacey C | 7+3 Rx | | Mindie | 6 +6 Rx | | Catherine | 7+6 Rx | | Meg | 9+7 Rx | | Chris S | 7+8 Rx | | Corey | 7+ 11 Rx | | Steven K | 10 Rx | | Lanielle | 7+5 Rx | | Hugh | 11+11 Rx | | Connie | 6 + 12 Rx | | Emilee | 7+10 Rx | |
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