Deadlift 1's
Weight
90% 1 RM= working max then:
75%x5
85%x3
95%x1+
| 100% |  | |  | 0% |
Programmed: Mon,Apr8,2019 Mon,Jan28,2019 Mon,Nov26,2018 Mon,Jul9,2018 Wed,Feb14,2018 Mon,Dec18,2017 Mon,Jul31,2017 Mon,Jun19,2017 Mon,May8,2017 Wed,Aug5,2015 Wed,Jun24,2015 Mon,May4,2015| 1st | 275x1  | Lanielle Mon, Jul 31, 2017 | | 2nd | 230 x 4 | Connie Mon, Jul 31, 2017 | | 3rd | 200x6 | Catherine Mon, Jul 31, 2017 | | 1st | 385×3 | Corey Mon, Jul 31, 2017 | | 2nd | 345x3 | Brent Mon, Jul 31, 2017 |
| 1st | 275x1 | Lanielle Mon, Jul 31, 2017 | | 2nd | 265x1 | Connie Mon, Apr 8, 2019 | | 3rd | 225x5 | Catherine Mon, Dec 18, 2017 | | 1st | 500x5 | Jesse B Mon, Jan 28, 2019 | | 2nd | 455 x 2 | Shay Mon, Nov 26, 2018 | | 3rd | 435×2 | Corey Mon, Apr 8, 2019 |
| Stacey | 180x1 Rx | | | Corie | 135x5 Rx | | | Mindie | 200 x 3 Rx | | | Catherine | 200x6 Rx | | | Meg | 215x6 Rx | | | Chris S | 315x3 missed 375 Rx | | | Corey | 385×3 Rx | | | Steven | 375x3 Rx | | | Lanielle | 275x1 Rx | 205x5 235x3 265×1 275x1 | | Connie | 230 x 4 Rx | 190 x 5, 210 x 3 | | Emilee | 175x2 Rx | | | Brent | 345x3 Rx | |
|
3-17-14
Reps
7:00 AMRAP
10 Kettlebell swings 70/55
5 burpees
| 0% | | | | 0% |
| 1st | 7+10 | Emilee Mon, Jul 31, 2017 | | 2nd | 7+6 | Catherine Mon, Jul 31, 2017 | | 3rd | 7+5 | Lanielle Mon, Jul 31, 2017 | | 1st | 7+ 11 | Corey Mon, Jul 31, 2017 |
| 1st | 8+3 | Lori Mon, Apr 8, 2019 | | 2nd | 8 | Emilee Mon, Apr 8, 2019
Connie Mon, Mar 17, 2014 | | 3rd | 7+6 | Catherine Mon, Jul 31, 2017 | | 1st | 8 + 10 | David Ke Mon, Apr 8, 2019 | | 2nd | 7+ 11 | Corey Mon, Jul 31, 2017
Stan Mon, Mar 17, 2014 | | 3rd | 7+10 | Andrew St Mon, Apr 8, 2019 |
| Corie | 6+11 Rx | | | Stacey | 7+3 Rx | | | Mindie | 6 +6 Rx | | | Catherine | 7+6 Rx | | | Meg | 9+7 Rx | | | Chris S | 7+8 Rx | | | Corey | 7+ 11 Rx | | | Steven | 10 Rx | | | Lanielle | 7+5 Rx | | | Hugh | 11+11 Rx | | | Connie | 6 + 12 Rx | | | Emilee | 7+10 Rx | |
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