WOD Blog

Mon, Jul 10 2017

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Happy Birthday: Dana & Heath Hi
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (712 days ago)
Squat 1's71017

Squat 1's


Weight
SQUAT

take 90% from 1 rep max then apply % below to that

75% x 5
85% x 3
95% x 1+


Stacey C145x7 Rx
Mindie155 x 3 Rx
Meg215x6 Rx
Corey360×7 Rx
Tara A140X5 Rx
Tammy115x3 Rx
Chris S225, 255, 275x3 Rx
Lanielle190x4 Rx
Connie185 x 4 Rx
Kristi100 x 2 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)