WOD Blog

Mon, Jul 3 2017

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Happy Birthday Jennifer B
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (458 days ago)
Back Squat 3's5-13-15

Back Squat 3's


Weight
Take 90% 1 RM Back squat then:

70%x3
80%x3
90%x3+

0% 0%
TodayAll Time

Corie95x5 Rx
Meg150,180,210x5 Rx
Brent205, 225, 255X5 Rx
Lanielle145,165,185x5 Rx
Corey275, 305, 335× 10 Rx
Mindie120, 130, 140x8 Rx
Chris S225, 255, 255 Rx
Stacey135x6 Rx
Erick230, 260, 295 x 3 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)