WOD Blog

Mon, Jun 19 2017

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (463 days ago)
Deadlift 1's6-19-17

Deadlift 1's


Weight
90% 1 RM= working max then:
75%x5
85%x3
95%x1+

100% 0%
TodayAll Time

Mindie200 x 4 Rx
Corey385× 2 Rx
Meg215x5 Rx
Lanielle235x5 Rx 175, 205, 235
Connie225 x 3 Rx 185, 205
Steven355 x 3 Rx
Erick415 x 3 Rx
Tara A190 x 5 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)