WOD Blog

Wed, May 31 2017

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (458 days ago)
Back Squat 3's5-31-17

Back Squat 3's


Weight
Take 90% 1 RM Back squat then:

70%x3
80%x3
90%x3+

0% 0%
TodayAll Time

Stacey115,130,145x5 Rx
Mindie95, 105, 115 x 21 Rx
Chris S225,225,225 Rx
Marty185. 225. 255 Rx
Connie135, 155, 175 x 9 Rx


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Fountain Inn, S.C. 29644 (view larger map)