WOD Blog

Tue, Apr 11 2017

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Welcome Corey
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (501 days ago)


21-18-15-12-9-6-3 reps for time of:
GHD sit-ups
Deadlifts 185/95

Rx+= Triple-unders
Rx2= Single-unders & 135/65

0% 0%
TodayAll Time

Stacey C10:00  Butterfly sit-ups, 95#, doubles
Lori11:45  95# DL, Singles and Butterfly
Andrew St10:48  No GHD
Lanielle10:33 Rx
Steven13:49 Rx
Corey12:13  No GHD
Erick12:01 Rx

604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)