Back Squat 3's
Weight
Take 90% 1 RM Back squat then:
70%x3
80%x3
90%x3+
| 0% |  | |  | 0% |
Programmed: Wed,Jan2,2019 Mon,Jul23,2018 Mon,Jun11,2018 Mon,Feb26,2018 Mon,Jan15,2018 Mon,Jul3,2017 Wed,May31,2017 Mon,Apr10,2017| 1st | 110,125,140(x3)  | Stacey Mon, Apr 10, 2017 | | 2nd | 95, 115, 120, 135x2 | Lori Mon, Apr 10, 2017 | | 1st | 185, 205, 215 | Andrew St Mon, Apr 10, 2017 |
| 1st | 195x4 | Connie Wed, Jan 2, 2019 | | 2nd | 185x3 | Lanielle Mon, Jul 23, 2018 | | 3rd | 175x5 | Lauren S Wed, Jan 2, 2019 | | 1st | 425x5 | Jesse B Mon, Jun 11, 2018 | | 2nd | 395× 5 | Corey Wed, Jan 2, 2019 | | 3rd | 325x 8 | Dallas Mon, Jul 23, 2018 |
| Stacey | 110,125,140(x3) Rx | | | Andrew St | 185, 205, 215 Rx | | | Lori | 95, 115, 120, 135x2 Rx | |
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011217
Reps
Tabata timing for 8:00
alternating
Squats
HRPU
| 0% | | | | 0% |
| 1st | 232 | Lanielle Mon, Apr 10, 2017 | | 2nd | 183 | Lori Mon, Apr 10, 2017 | | 1st | 219 | Andrew St Mon, Apr 10, 2017 | | 2nd | 173 | Corey Mon, Apr 10, 2017 |
| 1st | 232 | Lanielle Mon, Apr 10, 2017 | | 2nd | 183 | Libby Thu, Apr 12, 2018
Lori Mon, Apr 10, 2017 | | 3rd | 174 | Lauren S Thu, Apr 12, 2018 | | 1st | 255 | Brent Thu, Jan 12, 2017 | | 2nd | 219 | Andrew St Mon, Apr 10, 2017 | | 3rd | 173 | Corey Mon, Apr 10, 2017 |
| Lanielle | 232 Rx | | | Andrew St | 219 Rx | | | Corey | 173 Rx | | | Lori | 183 Rx | |
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