WOD Blog

Mon, Apr 10 2017

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Corey
Welcome Corey
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (501 days ago)
Back Squat 3's011217

Back Squat 3's


Weight
Take 90% 1 RM Back squat then:

70%x3
80%x3
90%x3+

0% 0%
TodayAll Time

Stacey C110,125,140(x3) Rx
Andrew St185, 205, 215 Rx
Lori95, 115, 120, 135x2 Rx


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Fountain Inn, S.C. 29644 (view larger map)