WOD Blog

Mon, Apr 10 2017

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (767 days ago)
Back Squat 3's011217

Back Squat 3's


Weight
Take 90% 1 RM Back squat then:

70%x3
80%x3
90%x3+

Programmed: Wed,Jan2,2019 Mon,Jul23,2018 Mon,Jun11,2018 Mon,Feb26,2018 Mon,Jan15,2018 Mon,Jul3,2017 Wed,May31,2017 Mon,Apr10,2017

Stacey C110,125,140(x3) Rx
Andrew St185, 205, 215 Rx
Lori95, 115, 120, 135x2 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)