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604 B. N. Woods Drive
Fountain Inn, S.C. 29644
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About us
Trainer Info
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CrossFit Kids
SugarWOD
Rates
WOD Blog
Mon, Apr 10 2017
Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark
:
CrossFit Baseline
on
May 10, 2019
(665 days ago)
Back Squat 3's
011217
Back Squat 3's
Weight
Take 90% 1 RM Back squat then:
70%x3
80%x3
90%x3+
Programmed:
Wed,Jan2,2019
Mon,Jul23,2018
Mon,Jun11,2018
Mon,Feb26,2018
Mon,Jan15,2018
Mon,Jul3,2017
Wed,May31,2017
Mon,Apr10,2017
Stacey C
110,125,140(x3) Rx
Andrew St
185, 205, 215 Rx
Lori
95, 115, 120, 135x2 Rx
011217
Reps
Tabata timing for 8:00
alternating
Squats
HRPU
Programmed:
Thu,Apr12,2018
Mon,Apr10,2017
Thu,Jan12,2017
Lanielle
232 Rx
Andrew St
219 Rx
Corey
173 Rx
Lori
183 Rx
604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)