WOD Blog

Thu, Feb 2 2017

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (500 days ago)
170120100 Double Unders

170120


Time-Rx2
15-12-9 reps for time of:
135/95 Thrusters
Muscle-ups

Rx2= 2x pull ups & dips

0% 0%
1st15:44 at 45# 2Lori Thu, Feb 2, 2017
1st13:47 Erick Thu, Feb 2, 2017

Corie15:09  jumping pull ups, banded dips
Erick13:47 Rx
Lori15:44 at 45# Rx2 Green band dips, ring rows


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)