WOD Blog

Tue, Jan 31 2017

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Happy Birthday: Emma
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (767 days ago)
01-31-17Other Results

01-31-17


Time
5 rounds for time of:
Run 400 meters
75/55 overhead squats, 25 reps
75/55 sumo deadlift high pulls, 25 reps


Stacey C31:36  45#
Corie35:03  4+400m, 35#
Andrew St38:56 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)