WOD Blog
Tue, Jan 31 2017

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers

Happy Birthday: Emma

Most Recent Benchmark: CrossFit Baseline on May 10, 2019 (767 days ago)

01-31-17

Other Results

01-31-17 Time 5 rounds for time of: Run 400 meters 75/55 overhead squats, 25 reps 75/55 sumo deadlift high pulls, 25 reps Stacey C 31:36  45# Corie 35:03  4+400m, 35# Andrew St 38:56 Rx Tricia Filthy Fifty (Time) 35:50 10lb Wall Ball