WOD Blog
Tue, Jan 31 2017

Most Recent Benchmark: CrossFit Baseline on May 10, 2019 (334 days ago)

01-31-17

Other Posted Results

01-31-17 Time 5 rounds for time of: Run 400 meters 75/55 overhead squats, 25 reps 75/55 sumo deadlift high pulls, 25 reps 0%   0% 1st 31:36 Stacey Tue, Jan 31, 2017 1st 38:56  Andrew St Tue, Jan 31, 2017 Stacey 31:36  45# Corie 35:03  4+400m, 35# Andrew St 38:56 Rx Other Posted Results Tricia Filthy Fifty (Time) 35:50 10lb Wall Ball