WOD Blog

Fri, Jan 13 2017

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Happy Birthday Libby
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (458 days ago)

160210


Time
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

0% 0%
TodayAll Time

Stacey10:24  25#
Lanielle12:03 Rx 30lb
Tricia10:50  10lbs
Erick8:53 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)