9-3-13
Weight
Back squat
5x10
| 0% |  | |  | 0% |
| 1st | 155  | Connie Tue, Jul 12, 2016 | | 2nd | 105 | Stacey Tue, Jul 12, 2016 | | 1st | 225 | Stan Tue, Jul 12, 2016 |
| Corie | 55,65,75x3 Rx | | | Stacey | 105 Rx | | | Connie | 155 Rx | 135, 140, 145, 150, 155 | | Stan | 225 Rx | |
|
01-02-14
Weight
7:00 EMOM
7 Thrusters
| 0% | | | | 0% |
Programmed: Mon,Jun4,2018 Tue,Sep20,2016 Tue,Jul12,2016 Thu,Mar26,2015 Fri,Dec26,2014 Wed,May14,2014 Thu,Jan2,2014| 1st | 65# | Connie Tue, Jul 12, 2016 | | 2nd | 55 | Stacey Tue, Jul 12, 2016 | | 1st | 95 | Stan Tue, Jul 12, 2016 |
| 1st | 75 | Lanielle Tue, Sep 20, 2016
Connie Fri, Dec 26, 2014 | | 2nd | 65-2 rounds, 75-5 rounds | Emilee Mon, Jun 4, 2018 | | 3rd | 65# | Stacey Tue, Sep 20, 2016 | | 1st | 145 | Brent Mon, Jun 4, 2018 | | 2nd | 135 | Corey Mon, Jun 4, 2018
Jacob S Mon, Jun 4, 2018 | | 3rd | 115 | David Ke Mon, Jun 4, 2018
Erick Thu, Mar 26, 2015 |
| Corie | 45# Rx | | | Sandy | 20lbs + bar on back squat, bar only on thrusters Rx | | | Connie | 65# Rx | | | Stacey | 55 Rx | | | Stan | 95 Rx | |
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