WOD Blog

Tue, Jul 12 2016

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (665 days ago)
9-3-1301-02-14

9-3-13


Weight
Back squat

5x10

Programmed: Tue,Jul12,2016 Tue,Sep3,2013

Corie55,65,75x3 Rx
Stacey C105 Rx
Connie155 Rx 135, 140, 145, 150, 155
Stan225 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)