WOD Blog

Tue, Jul 12 2016

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (426 days ago)
9-3-1301-02-14

9-3-13


Weight
Back squat

5x10

0% 0%
1st155 Connie Tue, Jul 12, 2016
2nd105 Stacey Tue, Jul 12, 2016
1st225 Stan Tue, Jul 12, 2016

Corie55,65,75x3 Rx
Stacey105 Rx
Connie155 Rx 135, 140, 145, 150, 155
Stan225 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)