 | WOD Blog |  |
Fri, May 13 2016 |
 | Happy Birthday: Cassidy A. |
01-02-14MC Rounds 10:00 AMRAP 6 Box overs 8 K2E 10 Push ups
Programmed: Fri,Jan4,2019 Tue,Jan9,2018 Fri,May13,2016 Tue,Aug4,2015 Wed,Dec10,2014 Mon,Mar3,2014 Thu,Jan2,2014
Stacey C | 8+4 Rx | | Corie | 8+4 | Knees up | Lanielle | 6+6 24 inch box Rx | | Connie | 6+22 Rx | | Will A | 10 +8 Rx | | Chris S | 7+16 3+23 | K2e only couple rounds |
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2-18-15A Reps 7:00 AMRAP 20 Kettlebell swings 5 Burpees 20 Kettlebell swings 10 Burpees Etc.......
Programmed: Fri,Sep14,2018 Mon,Jul17,2017 Thu,Mar23,2017 Tue,Aug30,2016 Fri,May13,2016 Mon,Jul6,2015 Wed,Feb18,2015
Stacey C | 20 Rx | | Corie | 15+23 Rx | | Lanielle | 15 +15 35kb Rx | | Connie | 15+21 Rx | |
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