WOD Blog

Wed, May 11 2016

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (500 days ago)


21-18-15-12-9-6-3 reps for time of:
GHD sit-ups
Deadlifts 185/95

Rx+= Triple-unders
Rx2= Single-unders & 135/65

0% 0%
TodayAll Time

Stacey C10:04  Butterfly sit ups
Corie10:01  singles, butterfly sit ups, 75#
Hugh12:42  Single unders rx ghd rx weight
Will9:51  Singles
Andrew St13:52 Rx
Brent12:59  Singles
Connie11:50  Singles, GHD's, & 95#
Chris S12:14 singles and butterfly  🙄
Lanielle10:07 Rx2 Dust, butterfly sit up (no ghd at home) 95 dl

604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)