WOD Blog

Thu, Sep 3 2015

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (712 days ago)
Bench 3'sSquat 1'sOther Results

Bench 3's


Weight
Bench press

90% 1 RM= WM then

80%x3
85%x3
90%x3+


Tina B90x5 Rx
Erick265 x 2 Rx
Brent295x5 Rx
Andrew St235 x 3 Rx
Matt H165 x 4 Rx
Connie125 x 1 Rx
Mark175x8 Rx
Stephanie Bo135 x 1 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)