WOD Blog

Mon, Aug 31 2015

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Happy Birthday Lanielle
Will
Welcome Will
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (426 days ago)

Hortman


Rounds-Rx2
Complete as many rounds as possible in 45:00:
800 M Run
80 Squats
8 Muscle up (32 Pull ups)

Rx2
25:00 AMRAP
400 M Run
40 Squats
16 Pull ups

0% 0%
1st3+106Stacey Mon, Aug 31, 2015
1st4 + 800m run Will Mon, Aug 31, 2015
2nd4+100m Jordan F Mon, Aug 31, 2015
3rd4 Brent Mon, Aug 31, 2015

Andrew St3+50 Rx
Stacey3+106  Purple band
Corie3 + 800m  purple/red band
Erick3 +83  Muscle up fail
Matt4 +150m run Rx Muscle ups
Will4 + 800m run Rx
Jordan F4+100m Rx
Brent4 Rx
Bryan3 Rx
Meg3+92  2 muscle ups
Stephanie Bo2+40 Rx2 Purple and green


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)