WOD Blog

Wed, Jun 24 2015

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Gymversary Erick-1 & Stacey-1
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (463 days ago)
Deadlift 1's6-24-154-21-15 CO

Deadlift 1's


Weight
90% 1 RM= working max then:
75%x5
85%x3
95%x1+

100% 0%
TodayAll Time

Stacey190x3 Rx
Andrew St325 x 3 Rx
Erick385 x 1 Rx
Corie115 x 5 Rx
Jordan F290 x 4 Rx
Marty350x8 Rx
Dave305 x 9 Rx
Jarred315 x 10 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)