WOD Blog

Wed, Apr 15 2015

Mon, May 25, 2020 at 12:00pm Cookout: CrossFit Fountain Inn Parking Lot -We'll provide the meat for hamburgers
Most Recent Benchmark:
CrossFit Baseline on May 10, 2019 (712 days ago)
Squat 1's4-15-15

Squat 1's


Weight
SQUAT

take 90% from 1 rep max then apply % below to that

75% x 5
85% x 3
95% x 1+


Stacey C135x7 Rx
Corie95 x 4 Rx
Meg190x11 Rx
Erick285 x 7 Rx
Denise T185x4 Rx
Connie160 x 13 Rx
Jordan F150 x 5 Rx
Marty330x4 Rx
Stan350x4 Rx


604 B. N. Woods Drive
Fountain Inn, S.C. 29644 (view larger map)